The Self-Compassion Workbook for Teens

Name: The Self-Compassion Workbook for Teens
Author: Karen Bluth
ISBN: 9781626259843

by Karen Bluth

The Self-Compassion Workbook for Teens book cover

About this book

Teens are often their own worst critics. This workbook offers valuable tools based in mindfulness and self-compassion to help teens overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are. 8 x 10.

ISBN: 9781626259843
Publisher: Instant Help Books
Publication date: 2017
Language: en