The Book Times

Self-Esteem

by Matthew McKay, Patrick Fanning

Self-Esteem book cover

About this book

This fully revised and updated fourth edition of Self-Esteem will help improve feelings of self-worth by changing the way you think about your life. You'll learn how to differentiate between healthy and unhealthy self-esteem, gain distance from judgmental and self-defeating thoughts, and create a more positive view of yourself-and your life!

ISBN
9781635618785
Publication date
2019-07-30
Pages
370
Language
en