Move, Train, Nourish

by Dominic Munnelly, Gráinne Parker

About this book

Dominic and Gráinne are a husband-and-wife team whose integrated approach to well-being takes? in mobility, exercise, sleep, nutrition and stress management. As a highly respected Personal trainer, Dominic bas devoted twenty years to getting hundreds of clients of all ages, shapes and abilities fit and healthy, Gráinne, a qualified health and wellness coach, spent most of her working life in business Consulting and deeply understands the challenges of juggling a career and motherhood with health and fitness. By the time she met Dominic, she had tragically lost her first husband to sudden adult death syndrome. In the aftermath of this trauma, she moved to Rome to study cooking and rekindled her love of yoga. By reconnecting with her body, she slowly began to heal her soul Both Dominic and Gráinne bring their own passion, life experience and expertise to this balanced guide to physical and mental well-being. Clearly illustrated stretches ensure your body gets the most out of the workout plans. Healthy, calorie-counted recipes allow the whole family to enjoy tasty food while eating well for life. Tips for self-care help you cope in times of pressure and feel calmer every day. This is a. complete guide to nourishing your body both inside and out. All it takes is some manageable changes to transform your life. Book jacket.

ISBN

9781848893351

Publication date

2018

Pages

274

Language

en