Get Fit, Stay Fit

Name: Get Fit, Stay Fit
Rating: 3 (1 reviews)
Author: William E. Prentice
ISBN: 9780073046853

by William E. Prentice

About this book

This text is designed for students with little or no background in developing a personal fitness programme. Topics covered include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility and limiting body fat.

ISBN: 9780073046853
Publisher: McGraw-Hill Humanities, Social Sciences & World Languages
Publication date: 2007
Pages: 324
Language: en

Google Books rating: 3/5 from 1 ratings.