Emotional Eating

by Emily Taylor

About this book

***Buy the paperback version of this book and get the Kindle book version for FREE*** Do you eat to fill a hole in your heart? To soothe an emotional pain? When you are bored? When you are stressed out? Do you feel like eating might be an addiction for you? If you answered yes to any of these questions, then this book is for you. If you often beat yourself up over failing another diet, mindlessly eating another pack of junk, the main problem is from a long list of diet rules and regulations, written by so-called nutrition experts, who are not living in the same conditions we are. These so-called rules have made us forget how to listen to our bodies and give it what it really wants. This book speaks on emotional eating, meal preparation and a whole lot more, offering a lot of effective self-help techniques. With detailed mechanism of when and how using food to self-loathe works, what to look out for, it covers: Differences between emotional and physical hunger Which foods does our body need to be healthy? Mindfulness eating Learn healthy meal preparation (where it gives you a detailed meal plan to help change your eating habits to more healthy choices. Stop overeating But to name a few.... Emotional eating is beatable! It is not something set in stone and difficult to break. It only takes the application of techniques proven to work, all of which are explained in this book. If your loved one or someone you know, even you, suffer from emotional eating and want out, then this book is for you!

ISBN

9781693166464

Publisher

Independently Published

Publication date

2019-09-16

Pages

156

Language

en